Weigh In record (no journal entry) for 26 October 2023
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2318 kcal
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Fat: 48.77g | Prot: 182.58g | Carb: 268.11g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: Seara Fibra de Psílio, Salmão no Forno ou Grelhado, Legumes Cozidos, L-Tirosina, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. Dinner: Maçã Reineta, Lidl Flocos de Aveia, BioTech ISO Whey Zero. more...
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gaining 7.7 lb a week
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