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Het kan niet elke dag omlaag, hoorde ik ergens ;)
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1150 kcal
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Fat: 31.15g | Prot: 52.55g | Carb: 163.68g.
Breakfast: Magere Yoghurt. Lunch: Kaas, Nutella Choco, Aldi Sandwich , Witte Boterham. Dinner: Aldi Noordkrieken op Siroop, Gekookt Ei, Stokbrood, Mora Hamburgers. Snacks/Other: Mandarijn, Everyday Volle Melk, Banaan. more...
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gaining 6.2 lb a week
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