Weigh In record (no journal entry) for 26 October 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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851 kcal
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Fat: 36.17g | Prot: 51.20g | Carb: 80.80g.
Breakfast: Andros Jus d'ananas, Carrefour Muesli 7 Fruits, Sojasun Dessert Noisettes Amandes. Dinner: Mâche, Raisins, La Fromagerie des Cévennes Pélardon, Lidl Filet de Lieu Noir . more...
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losing 4.6 lb a week
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