Weigh In record (no journal entry) for 26 October 2023
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1298 kcal
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Fat: 50.14g | Prot: 113.25g | Carb: 107.59g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Omega 3, Egg, St Helen's Farm Whole Goats Milk, Avocados , Cherry Tomatoes, Tesco Chestnut Mushrooms . Lunch: Amfit Chocolate Caramel Flavour Protein Bar, Plums, Milbona Fat Free Raspberry Protein Yoghurt. Dinner: Spicy Minced Pork Stew PHT, Tesco Frozen Green Beans, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Garlic. Snacks/Other: MyProtein Clear Whey Isolate - Pineapple, St Helen's Farm Whole Goats Milk. more...
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losing 0.0 lb a week
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