Weigh In record (no journal entry) for 10 April 2015
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1698 kcal
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Fat: 74.26g | Prot: 108.30g | Carb: 149.81g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Queso Feta, Rebanadas de Jamón, Bimbo Pan Arabe. Dinner: Pescado Empanizado, Chop Suey de Carne, Chop Suey de Carne. Snacks/Other: Café, Café con Azúcar Aligerado, Pre-Endulzado. more...
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1451 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 20 minutes, Bathing - 20 minutes, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
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losing 30.9 lb a week
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