Weigh In record (no journal entry) for 10 April 2015
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1188 kcal
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Fat: 55.19g | Prot: 70.36g | Carb: 110.93g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Amy's Mushroom Bisque with Porcini. Dinner: Truffles, Chicken Breast, Goya Black Beans, Corn, Lettuce, Wholly Guacamole Classic Guacamole, Fat Free Sour Cream, Mozzarella Fresca Fresh Mozzarella, Salsa, Las Palmas Green Chile Enchilada Sauce. Snacks/Other: Nestle White Chip Chocolate Cookies, Broccoli, Carrots, Sabra Roasted Red Pepper Hummus, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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1557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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