mistermorcus's Journal, 10 April 2015

172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 80.26g | Prot: 119.13g | Carb: 124.92g.   Breakfast: Kroger Breakfast Sausage Links, Egg White. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oscar Mayer Jalapeno Dogs. Dinner: Bison Meat (Lean Only, Cooked, Roasted), Ken's Steak House Lite Honey Mustard Dressing, Ore-Ida Sweet Potato Fries. Snacks/Other: Nature Box Chocolate Banana Chips, Hershey's Kit Kat Minis, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Kit Kat Minis. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...