Weigh In record (no journal entry) for 10 April 2015
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1795 kcal
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Fat: 109.45g | Prot: 81.19g | Carb: 117.19g.
Breakfast: Chicken Broth (Home Recipe), Chicken Thigh, Tangerine, Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Protein Supplement Powder, Fage Total 2% Greek Yogurt, Pineapple, Soy Milk, Almond Milk, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Riesling Wine, Publix Lowfat Frozen Strawberry Yogurt, Trader Joe's Organic Raw Almonds. more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, wii - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Louise Morin's weight history
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