Weigh In record (no journal entry) for 04 August 2011
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259.9 lb
Lost so far: 43.1 lb.
Still to go: 109.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1711 kcal
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Fat: 45.31g | Prot: 84.83g | Carb: 247.14g.
Breakfast: Garden Grill Hashbrown Potatoes, Fat Free milk, Mushrooms, kraft american Fat Free cheese Singels, Turkey Pepperoni, egg substitute-southwestern, ICBINB light, Merita smart wheat. Lunch: SAUERKRAUT, fat free turkey hot dog, MERITA SMART 100% WHEAT, VAN CAMP PORK & BEANS, Dijon Mustard Grey poupon. Dinner: HORMEL COMPLEATS MANICOTTI, HORMEL TURKEY PEPPERONI, OLIVE OIL, FAT FREE MOZZARELLA, CAMILLO'S PIZZA CRUST & SAUCE. Snacks/Other: BUBU BULU STRAWBERRY FLAVORED JELLY & MARSHMALLOW WITH CHOCOLAT COATING, olive oil, ONION, Tomatoes, Cucumber, grapefruit. more...
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losing 7.7 lb a week
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