Weigh In record (no journal entry) for 10 April 2015
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255.6 lb
Lost so far: 70.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1560 kcal
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Fat: 45.00g | Prot: 131.00g | Carb: 175.08g.
Breakfast: Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Silk Light Original Soymilk, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Subway Black Forest Ham, Egg White & Cheese Flatbread. more...
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3506 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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