Weigh In record (no journal entry) for 26 October 2023
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1667 kcal
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Fat: 83.15g | Prot: 46.59g | Carb: 188.04g.
Breakfast: Torku Süzme Peynir, Zeo Siyah Zeytin, Yeşil Zeytin, Luppo Bar Kek, Dereotlu Poğaça. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı, Tahin Pekmez. Dinner: Ateşoğlu Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Ton Balıklı Makarna, Patlıcan Yemeği. Snacks/Other: Ülker Piko, Kırmızı Lezzetli Elma, Nescafe Sade. more...
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losing 0.8 lb a week
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