Weigh In record (no journal entry) for 10 April 2015
|
207.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2015:
|
2904 kcal
|
Fat: 107.34g | Prot: 71.55g | Carb: 291.94g.
Breakfast: Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran. Dinner: Five Guys Fries (1/2 Regular), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Harpoon Brewery Harpoon IPA, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. Snacks/Other: Friendly's Premium Chocolate Chip Ice Cream. more...
|
|
2862 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnpriest's weight history
|