Weigh In record (no journal entry) for 26 October 2023
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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900 kcal
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Fat: 37.30g | Prot: 49.21g | Carb: 93.17g.
Breakfast: Gula, Starbucks Cappuccino Grande, Gula Pasir. Lunch: Kerupuk Makanan Ringan, Lele Goreng, Tahu Goreng, Solaria Cap Cay. Dinner: Tahu Bakso. Snacks/Other: Croissant Keju, Cookies, Singkong Goreng. more...
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losing 2.3 lb a week
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irepratiwi's weight history
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