Weigh In record (no journal entry) for 25 October 2023
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1327 kcal
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Fat: 42.97g | Prot: 111.39g | Carb: 111.67g.
Lunch: Mario Rudzu Sausmaizītes, Siera Nams 10% Siers, Bonduelle Kukurūza, Maxima Tomāti, Перец Болгарский, Cucumber, Паэлья С Морепродуктами По-Пушковски, Globus Dārza Zirņi. Dinner: Globus Dārza Zirņi, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. Snacks/Other: Maxima Tomāti, Cucumber, Перец Болгарский, Куриные Желудочки В Сметане По-Пушковски, Rimi Kefīrs. more...
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steady weight
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