Weigh In record (no journal entry) for 25 October 2023
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160.9 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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46 kcal
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Fat: 0.62g | Prot: 3.68g | Carb: 8.63g.
Breakfast: Brócolis Cozido, Alface, Quero Milho Verde. more...
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losing 0.4 lb a week
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Clavara's weight history
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