Weigh In record (no journal entry) for 10 April 2015
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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3198 kcal
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Fat: 122.60g | Prot: 124.57g | Carb: 405.74g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Chargrilled Chicken Club Sandwich, Hannaford Shrimp & Sausage Jambalaya. Dinner: Chicken Empanadas, Beef Empanadas, King Taco Cheese & Jalapenos Tamale. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...
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gaining 8.4 lb a week
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