Weigh In record (no journal entry) for 10 April 2015
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1647 kcal
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Fat: 50.64g | Prot: 56.08g | Carb: 215.79g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: d'italiano Brizzolio Pain Tranché Épais, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Pringles Stix Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Capricorn Réglisse Molle à la Framboise, Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Nestle Smarties (10g), Sprite Sprite Zero , Eau de Robinet. more...
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1299 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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