fadelilyas1231's Journal, 25 October 2023

188.3 lb Lost so far: 25.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 77.35g | Prot: 131.30g | Carb: 211.29g.   Breakfast: Diamond Non Fat Milk, Egg, Quaker Instant Oatmeal. Lunch: Fried Batter Dipped Mushrooms, Dua Belibis Saus Sambal, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Evolene Crevolene. Dinner: White Rice. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...