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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2654 kcal
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Fat: 124.77g | Prot: 108.95g | Carb: 285.92g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Verduras Salteadas, Quillayes Mantequilla sin Sal, Loncoleche Crema sin Lactosa 10% Materia Grasa, Great Value Maple Creme Cookies, Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Huevo Revuelto, Maffei Mini Ñoquis de Papa, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 0.8 lb a week
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