Weigh In record (no journal entry) for 24 October 2023
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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928 kcal
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Fat: 35.37g | Prot: 91.66g | Carb: 63.97g.
Breakfast: Mangas, Café, Wickbold Pão 100% Nutrição Tradicional , Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: Batata Inglesa Assada, Couve Manteiga Crua, Queijo Minas Frescal Light Bom Pastor, Gym Chef Abobrinha Grelhada, Friboi Lagarto Cozido. Snacks/Other: Catupiry Requeijão Light, Queijo Minas Frescal Light Bom Pastor, Wickbold Pão 100% Nutrição Tradicional , Café, Robinson Crusoe Atum Sólido Ao Natural. more...
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steady weight
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