Weigh In record (no journal entry) for 25 October 2023
|
174.2 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1819 kcal
|
Fat: 115.36g | Prot: 93.19g | Carb: 105.92g.
Breakfast: Gamesa Galletas Marias, Mayonesa, Bimbo Pan Blanco, FUD Jamón de Pavo y Cerdo Virginia. Lunch: Tortillas de Maíz, Carnitas. Dinner: Jamón de Pavo, Queso Fresco, Salami, Tomates, Aguacate, Mayonesa, SuKarne Carne para Hamburguesas. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memo_m_l's weight history
|