travfourr's Journal, 25 October 2023

212.4 lb Lost so far: 11.7 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 41.10g | Prot: 253.20g | Carb: 149.65g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kroger Raw Large Shrimp, Good & Gather Skinless Tilapia Fillets, Trader Joe's Riced Cauliflower, Broccoli. Snacks/Other: Amandean Collagen Peptides, Whey, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3587 kcal

Activities & Exercise: Elliptical - 15 minutes, Fitbit - 23 hours and 45 minutes. more...