Weigh In record (no journal entry) for 25 October 2023
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196.6 lb
Lost so far: 17.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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186 kcal
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Fat: 0.71g | Prot: 2.80g | Carb: 46.94g.
Breakfast: Apples . Lunch: Deutsche Kuche German Style Sauerkraut. Dinner: Tomatoes. Snacks/Other: Apples . more...
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steady weight
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