Weigh In record (no journal entry) for 25 October 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1002 kcal
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Fat: 28.65g | Prot: 34.09g | Carb: 132.12g.
Breakfast: Butter, Whole Wheat Bread. Lunch: Trader Joe's Dried Apricots, Baked or Broiled Salmon, Grapes, Pita Bread. Dinner: Beer, Publix Baking Potatoes, Hamburger on Bun, Broccoli, Butter. Snacks/Other: ShopRite Pop Corn, Trader Joe's 70% Dark Chocolate Wedges, Almond Cookie, Brach's Candy Corn. more...
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gaining 0.2 lb a week
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