Kelsey_ZenithRising's Journal, 25 October 2023

193.8 lb Lost so far: 44.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 61.46g | Prot: 233.07g | Carb: 259.45g.   Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Three Berry Blend, Kirkland Signature Egg Whites, One Degree Organic Foods Sprouted Rolled Oats, Nutricost Whey Protein Isolate. Second Breakfast: White Rice, Pineapple , Wal-Mart Extra Lean Ground Beef 96/4, Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Chicken Breast, Sweet Potato, Kirkland Signature Organic Mixed Vegetables, Olive Oil . Dinner: White Rice, Asparagus , Portabella Mushrooms , Bell Peppers, Farmed Atlantic Salmon. Snacks/Other: Kirkland Signature Greek Yogurt, Nutricost Whey Protein Isolate, Peanut Butter, Kirkland Signature Three Berry Blend, Purely Elizabeth Original Ancient Grain Granola. more...

2738 kcal

Activities & Exercise: Garmin - 24 hours. more...