Santi3540's Journal, 25 October 2023

196.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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308 kcal

Fat: 12.82g | Prot: 12.16g | Carb: 36.61g.   Breakfast: Park Avenue Gourmet Tuna Salad, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). more...

2444 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...