Weigh In record (no journal entry) for 25 October 2023
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2388 kcal
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Fat: 53.19g | Prot: 116.20g | Carb: 376.30g.
Breakfast: Pacific Natural Foods Beef Broth , Рисовая Лапша (Вареная), Damas Оковалок ( не Жирная Говядина ). Lunch: Красное Яблоко, Quaker Caramel Rice Cake, Kirkland Signature Parmigiano Reggiano, T&T Roasted Chestnut 🌰, Rogers' Chocolates 🎁 Шоколад, Koska Lokum , Byblos Baklava. Dinner: Огурец (с Кожурой), Помидоры, Редис, Kirkland Signature Chunk Chicken Breast, Farm Boy Brown Bread 🍞 . Snacks/Other: Mehadrin Dates, Nonni's Biscotti, Rogers' Chocolates 🎁 Шоколад, Мандарины, Красное Яблоко. more...
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gaining 0.3 lb a week
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