Weigh In record (no journal entry) for 25 October 2023
|
190.7 lb
Lost so far: 9.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1269 kcal
|
Fat: 36.11g | Prot: 43.32g | Carb: 200.17g.
Breakfast: Kaffee mit Milch und Zucker, Pflaumen, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Almighurt Nektarine Florida-Orange, Hofmaier Edelsalami, Mandarine, Äpfel. Dinner: Aldi Apfelsaft, Parmesan (Gerieben), Mondo Italiano Nudelsauce Arrabbiata, Nudeln (Gekocht), Italienisches Salatdressing, Eisbergsalat. more...
|
|
2107 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|