Weigh In record (no journal entry) for 25 October 2023
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230.4 lb
Lost so far: 18.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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854 kcal
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Fat: 53.71g | Prot: 53.15g | Carb: 37.83g.
Breakfast: Fried Egg. Lunch: Butter , Baked Potato (Peel Eaten), Wal-Mart Top Sirloin Steak. Dinner: Great Value String Cheese . more...
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losing 8.4 lb a week
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kathyscoop's weight history
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