MobileGoo's Journal, 25 October 2023

184.0 lb Lost so far: 81.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 57.76g | Prot: 98.80g | Carb: 399.20g.   Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Cherry Tomatoes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Clementines, Kraft Fat Free Cheese Slice, Egg, Great Value Bologna, Lettuce, Bananas. Dinner: Kellogg's Corn Flakes, Dairyland Skim Milk, Wonder White Thin Sandwich, Becel Light Margarine, Rogers Best Brown Sugar, Egg, Kraft Fat Free Cheese Slice. Snacks/Other: White Cake (Home Recipe or Purchased), Tim Hortons Double Double (Large). more...

3412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 6 minutes, Driving - 1 hour and 30 minutes, Weed trimming - 2 hours and 55 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...