GigiDunaway's Journal, 25 October 2023

146.4 lb Lost so far: 33.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 38.94g | Prot: 114.49g | Carb: 137.68g.   Pre-Breakfast: Isopure Zero Carb Unflavored. Breakfast: Sara Lee 45 Calories & Delightful White Bread, Skinnygirl Raspberry Bellini Sugar Free Preserves, Egg, Activia Light Fat Free Strawberry Banana Yogurt, Great Value Almond Milk Original Unsweetened. Lunch: Subway Footlong Pro Black Forest Ham. Dinner: Bananas , Egg. more...

1879 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...