Noelydoley's Journal, 25 October 2023

165.1 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 31.01g | Prot: 62.75g | Carb: 129.76g.   Breakfast: Coles Light Greek Style Yoghurt, Walnuts, Black Tea, Bananas. Lunch: Pink Lady Apples. Dinner: Chicken Wing, Chicken Breast Meat . Snacks/Other: Almonds , Brownes Hi-Lo Milk, Chocolate Milk (Reduced Fat) . more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...