Battery Centre's Journal, 25 October 2023

277.3 lb Lost so far: 25.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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514 kcal

Fat: 34.92g | Prot: 42.43g | Carb: 6.95g.   Breakfast: Rooibos. Lunch: Woolworths Salted Butter, French Confectionary Low Carb Pita Bread, Fried Egg with Fat, Eskort Diced Bacon. more...

425 kcal

Activities & Exercise: Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...