Weigh In record (no journal entry) for 25 October 2023
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1845 kcal
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Fat: 56.50g | Prot: 140.18g | Carb: 186.70g.
Breakfast: Banaan, AH Houdbare Halfvolle Melk Lactosevrij, AH Havermout Volkoren, Prozis Real Whey 100% Whey Protein VANILLA. Lunch: Kaki, Lidl Maaltijdsalade Tonijn. Dinner: AH Kipfiletblokjes, AH Griekse Pita Gyros. more...
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losing 0.3 lb a week
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