Weigh In record (no journal entry) for 25 October 2023
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132.5 lb
Lost so far: 26.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1724 kcal
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Fat: 78.18g | Prot: 102.77g | Carb: 153.07g.
Breakfast: Scrambled Egg , Woolworths Pork Sizzlers. Lunch: Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Brown Bread. Dinner: Nando's Medium Peri-Peri Sauce, Woolworths Red & White Quinoa Blend, Nature's Garden Classic Country Mix, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Dairymaid Zooty Pop, Snowflake Chocolate Muffin, Future Life High Protein Chocolate Crunch Bar. more...
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gaining 2.1 lb a week
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