Weigh In record (no journal entry) for 25 October 2023
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134.9 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1129 kcal
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Fat: 34.59g | Prot: 92.96g | Carb: 112.31g.
Lunch: Hortifruti Beterraba Crua, Laranjas, Broto Legal Feijão Carioca, Paleta Bovina. Dinner: Ameixas, Hortifruti Beterraba Crua, Hortifruti Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Isabela Bolacha Maizena, Trisanti Gelatina Zero. more...
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losing 1.2 lb a week
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