Weigh In record (no journal entry) for 25 October 2023
|
125.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1204 kcal
|
Fat: 39.83g | Prot: 51.65g | Carb: 146.42g.
Breakfast: Melk (Halfvol), Everyday Havermout. Lunch: Delhaize Boulette de Liège, Witte Boterham, Soep. Dinner: Everyday Appelmousseline, Balletjes in Tomatensaus, Delhaize Spinaziestoemp. Snacks/Other: Cordial of Likeur, Nestlé Nesquik, Boni Fruityoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WeWillDanceAgain's weight history
|