Weigh In record (no journal entry) for 25 October 2023
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1694 kcal
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Fat: 44.61g | Prot: 122.83g | Carb: 160.50g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: Chicken Breast, Tesco Smoked Bacon Rashers, The Gym Kitchen Mighty Meat Pizza. Dinner: Chicken Breast, Tesco Smoked Bacon Rashers, Two Chicks Free Range Egg Whites. Snacks/Other: Brooklea Caramel Protein Pudding, Oppo Caramel Chocolate Crunch, Gordon's Gin, White Table Wine , Tesco Low Fat Chicken Noodle Cup Soup, Philadelphia Lightest, Warburtons Protein Bagel. more...
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gaining 3.1 lb a week
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