Weigh In record (no journal entry) for 25 October 2023
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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3749 kcal
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Fat: 129.97g | Prot: 301.14g | Carb: 276.76g.
Breakfast: Café. Lunch: Abacate, Auchan Castanha do Brasil, Dovo Clara de Ovo, Continente Rúcula Selvagem, Continente Tomate Cherry, Café Expresso, Seara Fibra de Psílio. Dinner: Lidl Frutos Vermelhos Congelados, Auchan Castanha do Brasil, Continente Rúcula Selvagem, Tomates Cereja, Salmão, BioTech ISO Whey Zero, Lidl Flocos de Aveia, Maçã Reineta. more...
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losing 15.4 lb a week
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