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EllySmith
Journal
10 Apr 15
EllySmith's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
129.6 lb
Lost so far:
3.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1492 kcal
Fat: 58.52g | Prot: 84.50g | Carb: 163.79g.
Breakfast:
Aia Bon Roll con Spinaci, Ovsianoblin.
Lunch:
Olio Extra Vergine di Oliva, Barilla Pasta.
more...
1450 kcal
Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes.
more...
losing 3.1 lb a week
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