Weigh In record (no journal entry) for 24 October 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2245 kcal
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Fat: 78.60g | Prot: 221.79g | Carb: 165.68g.
Breakfast: Snak Club Raw Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Snacks/Other: Boiled Egg, Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.0 lb a week
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