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ate subway 3x in Flagstaff
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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780 kcal
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Fat: 16.50g | Prot: 27.00g | Carb: 132.00g.
Breakfast: Peppermint White Chocolate Mocha (Grande), Asiago Cheese Bagel. Snacks/Other: Water (Bottled). more...
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gaining 0.7 lb a week
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