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🙄
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2191 kcal
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Fat: 141.12g | Prot: 108.53g | Carb: 111.96g.
Breakfast: Kohlrabi, Buko Garten-Kräuter, Ei, Landkrone Bio Veganer Block. Lunch: Lindt Excellence Mild 85% Cacao, Alesto Kalifornische Walnusskerne. Dinner: Dulano Wiener Würstchen, Dulano Kantenschinken, Davert Bunte Hülsenfrüchte, Grüne Paprika. Snacks/Other: Kaki, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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gaining 15.4 lb a week
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