Weigh In record (no journal entry) for 25 October 2023
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257.1 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2480 kcal
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Fat: 51.08g | Prot: 194.98g | Carb: 304.72g.
Breakfast: Gut & Günstig Haferflocken, Aldi Whey Protein Drink, Banane, ESN Flav‘N Tasty Banana Split, Milbona Bio Speisequark Magerstufe. Lunch: Zwiebeln, Putenbrust Fleisch, Lidl Gemüsepfanne Asiatische Art, Kerrygold Bratcreme, Weißer Reis (Langkorn). Dinner: Mischbrot, Ei, Lauch, Zucchini, Rote Paprika, Möhren, Sol&Mar Chorizo. Snacks/Other: Haribo Primavera, Haribo Tropifrutti, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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gaining 12.3 lb a week
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 Comments
Ich hoffe es ist das creatin was ich seit gestern nehme ♥️🧡💛💚💙💜🦄
25 Oct 23 by member: Pummeleinhorn80
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