Weigh In record (no journal entry) for 25 October 2023
|
196.9 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1784 kcal
|
Fat: 80.83g | Prot: 57.50g | Carb: 201.44g.
Breakfast: Äpfel, Johannisbeeren, Aldi Trauben Kernlos, Blaubeeren, Alnatura Basis Müsli, Milch 1,5%. Lunch: Milka Alpenmilch, Globus Fleischwurst, Bauernbrot, BioBio Bergkäse (20g), Wurstaufschnitt, Ofterdinger Fleischsalat, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Wilhelm Brandenburg Peitschen, Stadtbäckerei Junge Vollkornbrötchen. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
werner34's weight history
|