Weigh In record (no journal entry) for 25 October 2023
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235.9 lb
Lost so far: 33.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1460 kcal
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Fat: 52.49g | Prot: 109.77g | Carb: 125.84g.
Breakfast: SSA High Protein Nougat, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Local Soda Lo Cal Soda, Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast, Albany Brown Wraps. Dinner: Tea with Milk and Sugar, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh), Gem Squash, SPAR Beef Mince. Snacks/Other: Protein Bar, PVM Energy Bar, Local Soda Lo Cal Soda. more...
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losing 2.5 lb a week
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Laurenaldag's weight history
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