Weigh In record (no journal entry) for 25 October 2023
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199.1 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1130 kcal
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Fat: 33.52g | Prot: 63.68g | Carb: 142.98g.
Breakfast: Woolworths Liver Spread, Brown Bread, Clicks Fibre Supplement, Woolworths Banana, Woolworths Crisp Watermelon, Fair Cape Full Cream Milk, Freshpak Green Rooibos Tea, Sugar. Lunch: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Nescafe Classic, Fair Cape Full Cream Milk, Sugar. Dinner: Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread, Lancewood Gouda Cheese. Snacks/Other: Woolworths 100% Orange Juice, Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Coca-Cola Coke Zero. more...
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losing 2.0 lb a week
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