Weigh In record (no journal entry) for 25 October 2023
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189.6 lb
Lost so far: 50.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1731 kcal
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Fat: 68.17g | Prot: 105.82g | Carb: 156.99g.
Breakfast: Магнит Яблоко Красное, FITKIT Protein Bar Double Chocolate, Белый Город Молоко 2,5%, Жаренки Чебурек. Lunch: Фабрика Ацтек Berry Coconut, Простоквашино Сырок Глазированный с Вареной Сгущенкой. Dinner: Белый Город Молоко 2,5%, FITKIT Protein Bar Double Chocolate, Куратье Грудка, Мистраль Гречка. more...
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gaining 3.1 lb a week
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