Weigh In record (no journal entry) for 25 October 2023
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1929 kcal
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Fat: 105.84g | Prot: 121.79g | Carb: 41.87g.
Lunch: Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Alface Americana. Dinner: Vodca (% Álcool - 45), Rum (% Álcool - 45). Snacks/Other: Rum (% Álcool - 45), Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1956 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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losing 4.6 lb a week
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