Weigh In record (no journal entry) for 04 August 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2011:
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3249 kcal
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Fat: 100.49g | Prot: 209.38g | Carb: 392.39g.
Breakfast: Walnuts, Walnuts, Applesauce Unsweetened, Scivation Whey, Oats , Honey . Lunch: Honey, Fuji Apples, Flatbread Light Original, Omega Plus Light Mayonnaise, Walnuts, Brown Rice (Long-Grain, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lean Ground Beef 96/4, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), Broccoli (Spears, Frozen), Bananas. Snacks/Other: fish oil omega 3, honey, brown rice, Bananas, Strawberries , American Cheese Singles, 12-Grain Bread, Milk (Nonfat) , Nesquik No Sugar Added Chocolate Milk Mix, Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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